Learn mindfulness techniques to reduce stress and improve performance A collaboration between FutureLearn from the UK and Monash University in Australia Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying…
Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, with this free online course.Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, with this free online course. Gain skills to…